Weigh In record (no journal entry) for 21 March 2015
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177.4 lb
Lost so far: 22.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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2676 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Exercise machine (fast) - 44 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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mreeder's weight history
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