Weigh In record (no journal entry) for 23 March 2015
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141.7 lb
Lost so far: 18.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1510 kcal
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Fat: 42.72g | Prot: 48.41g | Carb: 221.05g.
Breakfast: Publix Plain Vanilla Creme Cake, Coffee-Mate Hazelnut Coffee Creamer, Nature Valley Chewy Granola Bar - Chocolate Chip. Lunch: Broccoli, Cauliflower, Babybel Cheddar Cheese. Dinner: Hard Peanut Butter Granola Bars, Great Value White Kidney Beans. Snacks/Other: Imperial Movie Style Popcorn, Maynards Sour Patch Kids. more...
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2377 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Sitting - 5 hours. more...
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losing 0.9 lb a week
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