nccajun's Journal, 23 March 2015

262.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2437 kcal

Fat: 42.80g | Prot: 76.50g | Carb: 205.46g.   Breakfast: Butter, Quaker Quick Grits. Lunch: Jason's Deli Nutty Mixed Up Salad. Dinner: Chicken Breast, Dinner Rolls, Bourbon, Monterey Pasta Company Fire Roasted Mushroom & Four Cheese Ravioli. Snacks/Other: Beer. more...

3020 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...