nccajun's Journal, 14 March 2015

261.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 83.21g | Prot: 109.86g | Carb: 202.15g.   Breakfast: Brown Sugar, Butter, Oatmeal. Lunch: Chicken or Turkey Salad with Egg, White Bread. Dinner: Regular Beer, Roasted Broiled or Baked Chicken Breast, Brown Rice (Long-Grain, Cooked) , Tomato and Okra. Snacks/Other: Red Table Wine, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Hummus. more...

3423 kcal

Activities & Exercise: Cooking - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...