Weigh In record (no journal entry) for 22 March 2015
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188.8 lb
Lost so far: 28.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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2002 kcal
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Fat: 87.46g | Prot: 71.90g | Carb: 245.56g.
Breakfast: Hacienda Whole Wheat Flour Tortilla, V8 Golden Goodness Veggie Blend, Oscar Mayer Turkey Bacon (18g), Scrambled Egg (Whole, Cooked), Fiber One Chewy Bars - Oats & Chocolate. Lunch: Planters Dry Roasted Peanuts, Kirkland Signature Organic Tortilla Chips, Campbell's Chicken with Rice Condensed Soup - Healthy Request. Dinner: Kroger Finely Shredded Mexican Style Cheese, Cherry Tomatoes, Skinless Chicken Breast, Hacienda Whole Wheat Flour Tortilla, Kroger Vegetarian Refried Beans. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Skinny Pop Popcorn, Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Starburst Original JellyBeans, Clementines. more...
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2101 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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