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Lots of water - it think it really helps.
Walked to work again - warm even early in the morning.
20 min on treadmill - 3.5% incline 3.5 mph; ab crunch 30 reps-35-45 lbs each 10. Triceps pull down - 20 reps.
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171.6 lb
Lost so far: 38.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1568 kcal
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Fat: 112.32g | Prot: 103.72g | Carb: 30.27g.
Breakfast: Country Style Pork Sausage, coffee with milk, egg. Lunch: american cheese, mushrooms, Ground Beef (Frozen Patties, Cooked, Broiled), ranch dressing, salad. more...
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losing 7.0 lb a week
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