Weigh In record (no journal entry) for 23 March 2015
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138.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1097 kcal
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Fat: 80.87g | Prot: 51.28g | Carb: 55.42g.
Breakfast: Jif Creamy Peanut Butter, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Baby Spinach, Great Value Frozen Blackberries, Philadelphia Original Cream Cheese, Fisher Natural Sliced Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Dandy Celery Sticks, Jif Creamy Peanut Butter. Dinner: Salt, Country Crock Butter with Calcium, Boiled Egg. more...
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2204 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 10 minutes, Zumba - 35 minutes. more...
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gaining 19.6 lb a week
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