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No weigh in today as I have no scales at the moment. Hopefully get wii fit set up and weigh in tomorrow.
Total failure on yoga challenge, mainly affected by our move to a new site and trying to get everything set up. I didn't think it would be a problem but sometimes you can't do everything all the time.
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1592 kcal
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Fat: 70.41g | Prot: 80.69g | Carb: 139.74g.
Breakfast: Soya & Linseed Bread (32g), Tea with Semi-Skimmed Milk, Orange Juice, Poached Egg. Lunch: Tomato Juice, Soft White Roll (Home Recipe or Bakery), Extra Mature Cheddar, Onions. Dinner: Chicken Pilaf. Snacks/Other: Tea with Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Scottish Rough Oatcakes, Wasabi Flavoured Coated Nuts. more...
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1657 kcal
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Activities & Exercise:
Sewing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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