MMDuff10's Journal, 24 June 2011

172.2 lb Lost so far: 18.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 164.14g | Prot: 104.53g | Carb: 38.63g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, Ranch Salad Dressing, Boiled Egg, Shredded Mozzarella Cheese, Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: French Vanilla Coffee, Fully Cooked Bacon, Egg Omelet or Scrambled Egg with Cheese, French Crepes. more...

2455 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...