Weigh In record (no journal entry) for 24 June 2011
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115.1 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 June 2011:
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1433 kcal
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Fat: 28.48g | Prot: 79.40g | Carb: 230.21g.
Breakfast: soya milk, weetabix, wholemeal bread, tea, Light or Lite Cream Cheese. Lunch: soba, soy sauce, natto, wakame, spring onion, shiitake, sugar. Dinner: soya milk, tea, whole wheat pasta, tuna, pasta sauce, cream cheese. Snacks/Other: Choklad Mörk (Dark chocolate), edamame, soya milk, tea, tea, soya milk. more...
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1657 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 2 hours and 15 minutes, Stretching (yoga) - 46 minutes, Resting - 7 hours and 59 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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