Darc's Journal, 19 May 2011

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Weigh In record (no journal entry) for 19 May 2011

243.0 lb Lost so far: 16.0 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:

680 kcal

Fat: 31.01g | Prot: 75.18g | Carb: 23.61g. Lunch: American Cheese, Egg, White Bread, Turkey Meat. more...

4058 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Running - 6/mph - 43 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Darc's Journal, 19 May 2011

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