Weigh In record (no journal entry) for 23 March 2015
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158.1 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1245 kcal
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Fat: 50.20g | Prot: 39.91g | Carb: 163.01g.
Breakfast: Cheesecake, Cabbage Salad or Coleslaw with Dressing, Fried Egg, Tomato Juice. Lunch: Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Breaded Fish or Fish Sticks with Pasta, Vegetable and Dessert (Frozen Meal), Wheat and Barley Whole Wheat Cereal. Dinner: Burn Energy Drink, Cucumber (with Peel), Chobani 0% Plain Greek Yogurt (8 oz), Mushrooms. more...
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2459 kcal
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Activities & Exercise:
Yoga - 42 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 33 minutes, Desk Work - 11 hours and 30 minutes, Sitting - 1 hour. more...
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gaining 1.3 lb a week
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