Weigh In record (no journal entry) for 23 March 2015
|
186.3 lb
Lost so far: 15.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2015:
|
312 kcal
|
Fat: 21.05g | Prot: 23.38g | Carb: 6.06g.
Breakfast: Sweet Potato, Cooked Spinach (from Fresh), Poached Egg (with Salt), Bacon (Cured, Pan-Fried, Cooked), Grilled Tomatoes, Coffee with Cream. more...
|
|
2938 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aussiewedgetail's weight history
|