NodToNothing's Journal, 22 March 2015

215.0 lb Lost so far: 50.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 55.93g | Prot: 52.83g | Carb: 183.17g.   Breakfast: Plain Pancakes , Aunt Maple's Lite Syrup, Dairy Queen Buster Bar Treat. Lunch: White Rice, Butter . Dinner: Green String Beans, Almonds, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pink Lady Apples, Granny Smith Apples. more...

2956 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 48 minutes. more...