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I'm so glad I not only got to do my morning workout, but also my evening workout even though I was so close not doing it.
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134.5 lb
Lost so far: 45.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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785 kcal
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Fat: 23.39g | Prot: 39.87g | Carb: 108.41g.
Breakfast: Instant Coffee (made from Powdered), Sugar. Lunch: Good 'N Fresh Bakery Arabic Bread, Laughing Cow Mini Babybel Original Cheese, Trader Joe's Thai Jasmine Rice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Aquafina Water (16.9 oz), Cabbage Soup, Air Popped Popcorn, Lettuce Salad with Tomato, Trader Joe's Thai Jasmine Rice. more...
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2039 kcal
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Activities & Exercise:
Jillian Michaels: Banish Fat Boost Metabolism - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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