Weigh In record (no journal entry) for 22 March 2015
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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1174 kcal
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Fat: 37.90g | Prot: 58.35g | Carb: 148.27g.
Lunch: McAlister's Deli Fruit Cup, Home Fries, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: White Rice, Green Peas, Black Beans (Canned), Pork Chops (Top Loin, Boneless). more...
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2379 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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av8r8's weight history
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