Katsolo's Journal, 30 October 2022

Seared tuna and tomatoes. Not fancy, just tasty.

Diet Calendar Entries for 30 October 2022:
1001 kcal Fat: 40.98g | Prot: 106.71g | Carb: 53.60g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Chicken Drumstick (Skin Not Eaten). Dinner: Cherry Tomatoes, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Bouchard Dark Chocolate, Blackberries, Kirkland Signature Cookies & Cream Protein Bar, Kroger Light Whipped Cream, Innofoods Dark Chocolate Keto Nuggets Coconut. more...
3740 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
That tuna looks fantastic. 
31 Oct 22 by member: shirfleur 1
Yes, looks very tasty!:)😋👍 
31 Oct 22 by member: NAVYWIFESKI
Looks very yum Kat 😋🐟 
31 Oct 22 by member: sk.17
I got three steaks instead of my ahi poke this week. Just seemed to make more sense at the moment. It really was delicious.  
31 Oct 22 by member: Katsolo
Love tuna steaks. Good food. 
01 Nov 22 by member: sugarplum_

     
 

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