Weigh In record (no journal entry) for 22 March 2015
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276.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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2259 kcal
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Fat: 116.84g | Prot: 232.80g | Carb: 72.62g.
Breakfast: Mission Foods Low Carb Whole Wheat Tortilla, Pace Picante Medium Salsa, Southern Home Shredded Mild Cheddar Natural Cheese, Pork Sausage Patty or Link, Egg. Lunch: Smithfield Pork Shoulder Blade Roast. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Pace Picante Medium Salsa, Nature's Place Boneless Skinless Chicken Breast, Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Kroger Raw Almonds, Bell Plantation PB2 Powdered Peanut Butter, Beef Jerky, Tuna in Water (Canned), David Seeds Roasted & Salted Sunflower Kernels, Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate. more...
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losing 0.1 lb a week
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