TomZer0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sun 21st: 2210 * 90%
fat: 77.44g
|
protein: 216.88g
|
carbs: 181.00g
- -
April 2017
Sun 9th: 1996 * 81%
fat: 101.99g
|
protein: 162.05g
|
carbs: 117.66g
- -
March 2017
Tue 21st: 1193 * 52%
fat: 57.35g
|
protein: 115.32g
|
carbs: 69.05g
- -
November 2015
Sat 14th: 2490 * 108%
fat: 102.74g
|
protein: 250.77g
|
carbs: 139.44g
- -
August 2015
Mon 24th: 2658 * 116%
fat: 88.34g
|
protein: 179.38g
|
carbs: 211.94g
- -
March 2015
Sun 22nd: 2259 * 98%
fat: 116.84g
|
protein: 232.80g
|
carbs: 72.62g
- -
February 2015
Sun 22nd: 2117 * 92%
fat: 80.35g
|
protein: 228.68g
|
carbs: 123.40g
- -
Mon 16th: 2178 * 95%
fat: 103.22g
|
protein: 247.93g
|
carbs: 59.48g
- -
Sun 8th: 2232 * 97%
fat: 109.06g
|
protein: 253.01g
|
carbs: 57.14g
- -
Sat 7th: 1208 * 53%
fat: 44.96g
|
protein: 123.44g
|
carbs: 80.58g
- -
Mon 2nd: 1256 * 55%
fat: 42.85g
|
protein: 136.35g
|
carbs: 80.87g
- -
January 2015
Sun 25th: 4034 * 175%
fat: 219.19g
|
protein: 243.06g
|
carbs: 275.77g
- -
Sat 24th: 1204 * 52%
fat: 41.76g
|
protein: 135.28g
|
carbs: 73.17g
- -
August 2014
Sun 31st: 2398 * 104%
fat: 95.80g
|
protein: 231.74g
|
carbs: 152.64g
- -
September 2013
Wed 11th: 1145 * 50%
fat: 70.06g
|
protein: 89.71g
|
carbs: 34.53g
- -
Tue 10th: 1858 * 81%
fat: 123.64g
|
protein: 165.01g
|
carbs: 11.06g
- -
August 2013
Mon 26th: 396 * 17%
fat: 29.66g
|
protein: 28.97g
|
carbs: 1.16g
- -
Tue 20th: 352 * 15%
fat: 25.97g
|
protein: 26.45g
|
carbs: 1.16g
- -
Mon 19th: 1011 * 44%
fat: 57.74g
|
protein: 69.87g
|
carbs: 53.49g
- -
Wed 14th: 894 * 39%
fat: 66.49g
|
protein: 56.67g
|
carbs: 21.72g
- -

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