Weigh In record (no journal entry) for 22 March 2015
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154.6 lb
Lost so far: 2.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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2150 kcal
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Fat: 105.40g | Prot: 120.78g | Carb: 185.92g.
Breakfast: Togo's Uncle Tony's Italian Sandwich (Regular). Dinner: Shumai Dumpling, Oriental Kitchen Pork Siopao, Chicken Drumstick, Panda Express Chicken Potstickers, Chow Mein or Chop Suey. more...
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losing 4.2 lb a week
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topoisomeras's weight history
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