Weigh In record (no journal entry) for 23 June 2011
|
206.0 lb
Lost so far: 3.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2011:
|
1174 kcal
|
Fat: 38.41g | Prot: 99.34g | Carb: 113.52g.
Breakfast: 21 Whole Grains Bread, Caramel Crunch Protein Bar, Health Wise Fruit Drink Peach Mango. Lunch: Cucumber (with Peel), Gala Apples, Turkey Steaks. Snacks/Other: Snickerdoodle, Peanut Butter Protein Bar, *KRO CARB MASTR PEACH YOGURT. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandyj2006's weight history
|