damfig's Journal, 22 March 2015

191.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 55.00g | Prot: 41.00g | Carb: 67.00g.   Breakfast: Arnold Real Jewish Rye Bread with Seeds, Sunny Farms Grade A Large Egg, America's Choice Bacon Thick Sliced. Lunch: Burger King Mushroom & Swiss Big King. more...

2793 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...