Weigh In record (no journal entry) for 22 March 2015
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169.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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2243 kcal
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Fat: 93.30g | Prot: 220.86g | Carb: 133.58g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, GNC Pro Performance 100% Whey Protein - Chocolate, Chicken Breast (Skin Not Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wholly Guacamole 100 Calorie Snack Pack, Blueberries (Unsweetened, Frozen), General Mills Cheerios, Kirkland Signature Nonfat Plain Greek Yogurt, Kerrygold Pure Irish Butter, Egg White, Egg, Macadamia Nuts, Adams Reserve New York Extra Sharp Cheddar Cheese, Extra Lean Deli Sliced Ham, Chicken Breast (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 8.4 lb a week
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