Weigh In record (no journal entry) for 23 March 2015
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169.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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2994 kcal
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Fat: 78.52g | Prot: 232.65g | Carb: 331.03g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Chicken Breast (Skin Not Eaten), Chipotle Mexican Grill Chicken Soft Tacos (with Tomato and Lettuce), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Corn Flakes, Kokuho Rose Sushi Rice, GNC Pro Performance 100% Whey Protein - Chocolate, Egg White, Egg, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Wholly Guacamole 100 Calorie Snack Pack, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). more...
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gaining 1.4 lb a week
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