imthedoc1990's Journal, 23 June 2011

173.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

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1484 kcal

Fat: 37.27g | Prot: 62.80g | Carb: 200.43g.   Breakfast: large banana, iced coffee. Lunch: coffee with french vanilla cream, wawa cheese and cracker. Dinner: yogurt, homemade yogurt, white rice, chicken kabob. Snacks/Other: chex mix. more...

2546 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...