imthedoc1990's Journal, 25 June 2011

I must admit, I slacked off on my workout regimen. School, work and stress got in the way. I MUST get back on track.
171.8 lb Lost so far: 1.2 lb.    Still to go: 46.8 lb.    Diet followed poorly.

Diet Calendar Entries for 25 June 2011:
1468 kcal Fat: 58.75g | Prot: 45.34g | Carb: 203.15g.   Breakfast: Fried Batter Dipped Eggplant, large banana, fiber plus, coffee with french vanilla. Lunch: chobani. Dinner: white pita bread, chicken meatball, salad with dressing, white rice. more...
2471 kcal Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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