Chris Wu's Journal, 22 March 2015

178.8 lb Lost so far: 5.3 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 80.58g | Prot: 105.32g | Carb: 107.98g.   Breakfast: Banana. Lunch: Polar Puffs & Cakes Chicken Curry Puff, Frankfurter or Hot Dog on Bun. Dinner: Dim Sum - Steam Rice Flour Vermicilli Rolls Chee Cheong Fun - Beef Filling 牛肠粉, Noodles (Fat Added in Cooking), Roasted Broiled or Baked Chicken. more...

2401 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...