ELSInc's Journal, 17 June 2011

You can do this! Get healthy for you and your kids!
246.0 lb Lost so far: 0.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:
3229 kcal Fat: 126.36g | Prot: 97.45g | Carb: 441.85g.   Breakfast: Orange Juice, Pop Tarts Strawberry. Lunch: Fresh Flavor Steamers - Creamy Chicken & Portobello Risotto. Dinner: Cinnamon Sticks, 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza, 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza, Mountain Dew. Snacks/Other: Whole Milk, Reese's Puffs Cereal, 5-Hour Energy Shots - Original, Chocolate Frosted Donettes, Payday Peanut Caramel Bar, Homestyle Microwave Popcorn. more...
3679 kcal Activities & Exercise: Driving - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

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