Weigh In record (no journal entry) for 21 March 2015
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173.0 lb
Lost so far: 59.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1407 kcal
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Fat: 50.00g | Prot: 73.00g | Carb: 174.00g.
Lunch: Baker Bros Chicago Chop Salad. Dinner: Panera Bread Mediterranean Veggie Sandwich (Half), Panera Bread French Baguette, Panera Bread Soba Noodle Broth Bowl with Edamame. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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losing 0.7 lb a week
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