momma6224's Journal, 28 October 2022

149.6 lb Lost so far: 8.0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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291 kcal

Fat: 4.37g | Prot: 29.50g | Carb: 33.63g.   Breakfast: Overnight oats, Great Value Almond Milk Original Unsweetened. more...

1920 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...