Weigh In record (no journal entry) for 21 March 2015
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270.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1024 kcal
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Fat: 24.69g | Prot: 117.06g | Carb: 84.41g.
Breakfast: R-Kane Tiny Meal, Rkane Zpro, Rkane Zpro, R-Kane Tiny Meal. Lunch: Mangos, Skinless Chicken Breast, Mission Foods White Corn Tortilla, Cheddar Cheese. more...
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losing 1.0 lb a week
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