Weigh In record (no journal entry) for 23 June 2011
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188.0 lb
Lost so far: 88.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1330 kcal
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Fat: 59.71g | Prot: 75.49g | Carb: 59.61g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Egg, taco cheese. Lunch: Deli Thin Sliced Oven Roasted Chicken Breast, havarti. Dinner: Traditional Bavarian Style Sauerkaut, Pulled Pork (Lunch). Snacks/Other: Riesling Wine, carbmaster, Vanilla Almond Crunch Granola. more...
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losing 1.0 lb a week
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