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I managed to eat healthy yesterday! I ate a banana when I got home and exercised in my room to keep my mind off of food. Of course dinner was fried chicken with "tajadas" (fried green banana slices), but I stopped eating when I was still hungry and skipped the soda. I think it's the first time I've managed a calorie deficit in Honduras! I feel like I must have left something out.
Less than two weeks and I'll be home.
Diet Calendar Entries for 23 June 2011:
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1356 kcal
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Fat: 34.27g | Prot: 42.37g | Carb: 218.99g.
Breakfast: papaya, banana, oatmeal. Lunch: goat cheese, rice, shrimp. Dinner: flour tortilla. Snacks/Other: peach nectar, refried beans, tortilla chips. more...
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2138 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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