Weigh In record (no journal entry) for 24 January 2015
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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3201 kcal
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Fat: 103.21g | Prot: 148.66g | Carb: 340.88g.
Breakfast: Granulated Sugar , Lactaid 100% Lactose Free Fat Free Milk, Kellogg's Rice Krispies, Eggo Buttermilk Waffles, Butter (Salted) , Campbell's Tomato Juice, Ketchup , Corner Bakery Cafe Breakfast Potatoes, America's Choice Bacon Thick Sliced, Unsweetened Iced Tea, Scrambled Egg . Lunch: Water, Strawberries, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Cardini's Caesar Salad Dressing, Boudin Spring Salad, Unsweetened Iced Tea, Hard-Boiled Egg , Sea Cuisine Parmesan Crusted Tilapia. Snacks/Other: Nestle Kit Kat (Fun Size), Ballast Point Sculpin IPA, Red Lobster Caramel Appletini, Snyder's of Hanover Mini Pretzels, Reese's Miniature Peanut Butter Cups. more...
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1775 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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