NodToNothing's Journal, 20 March 2015

219.0 lb Lost so far: 46.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 61.54g | Prot: 33.34g | Carb: 141.16g.   Breakfast: Butter, Hash Brown (from Fresh), Whole Wheat Bread, Smucker's Strawberry Jam, Bacon, Scrambled Egg. Dinner: Aunt Maple's Lite Syrup, Plain Pancakes. more...

2799 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...