NodToNothing's Journal, 22 February 2015

207.0 lb Lost so far: 58.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 53.41g | Prot: 51.70g | Carb: 172.69g.   Breakfast: Aunt Maple's Lite Syrup, Plain Pancakes . Lunch: Girl Scout Cookies Thin Mints, Pink Lady Apples. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Oil Popped White Popcorn, Cheddar Cheese, Saltine Crackers, Godiva Dark Chocolate Sea Salt. more...

3150 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...