Weigh In record (no journal entry) for 20 March 2015
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1110 kcal
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Fat: 17.99g | Prot: 52.25g | Carb: 178.15g.
Breakfast: Country Choice Organic Soft Baked Cookies - Oatmeal Chocolate Chip, Great Value Frozen Mixed Berries, Kellogg's Special K Protein Plus Cereal, 1% Fat Milk, Vitafusion MultiVites Gummy Vitamins, Dunkin' Donuts Coffee with Skim Milk. Lunch: Jell-O Sugar Free Strawberry Gelatin, Kraft Fat Free Zesty Italian Dressing, Harper's Homemade Homemade White Bread, Kroger Fresh Selections Broccoli Slaw. Dinner: Kraft Fat Free Zesty Italian Dressing, Kroger Rainbow Slaw, Ellio's Cheese Pizza. Snacks/Other: Coors Light Beer (Bottle), Pop Secret 100 Calorie Butter Mini Popcorn Bags, Rickland Orchards Purely Simple Trail Mix, Applesauce Unsweetened. more...
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losing 0.2 lb a week
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