Weigh In record (no journal entry) for 20 March 2015
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227.8 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1822 kcal
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Fat: 74.52g | Prot: 130.65g | Carb: 158.48g.
Breakfast: Hungry Jack Instant Mashed Potatoes, Boca All American Flame Grilled Meatless Burgers. Lunch: Publix Instant Oatmeal - Original, Beachbody Shakeology - Chocolate. Dinner: Cooked Green Peas (Canned), Cheddar Cheese, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Chocolate, David Seeds Roasted and Salted Sunflower Seeds. more...
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losing 0.0 lb a week
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