Weigh In record (no journal entry) for 20 March 2015
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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2851 kcal
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Fat: 140.10g | Prot: 137.75g | Carb: 295.43g.
Breakfast: Skippy Creamy Peanut Butter, Eggo Homestyle Waffles (2), Kirkland Signature Fully Cooked Bacon, Sara Lee Classic 100% Whole Wheat Bread, Smart Balance Original Buttery Spread, Quaker 100% Whole Grain Oatmeal, Vitasoy Plain Soymilk. Lunch: McDonald's Cheeseburger, Jack in the Box Seasoned Curly Fries (Large), Jack in the Box Spicy Corn Sticks, Jack in the Box Creamy Southwest Dressing (Packet), Jack in the Box Southwest Chicken Salad with Grilled Chicken Strips. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Eggplant , Chicken Thigh (Skin Not Eaten), Broccoli . Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Utz Pub Mix, Skotidakis Jalapeno Greek Yogurt Dip, Skotidakis Jalapeno Greek Yogurt Dip, Dandy Celery Sticks, Fuji Apples, Best Foods Light Mayonnaise, Gardein Meatless Breaded Cutlet, Sam's Club White Submarine Roll, Best Foods Light Mayonnaise. more...
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1741 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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