Weigh In record (no journal entry) for 20 March 2015
|
212.4 lb
Lost so far: 14.3 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2015:
|
1198 kcal
|
Fat: 50.50g | Prot: 35.50g | Carb: 161.25g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Graze Banana Caramel Dippers, Luna Peanut Caramel Cluster Bar. Dinner: Pictsweet Steam'ables Edamame Shelled Soybeans, Blake's Upside Down Chicken & Waffle Pie. Snacks/Other: M&M's Pretzel M&M's, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food Club Sliced Black Olives. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nole2000's weight history
|