Weigh In record (no journal entry) for 25 October 2022
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1806 kcal
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Fat: 72.63g | Prot: 58.73g | Carb: 230.40g.
Breakfast: My Coffee, generic butter croissant. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Macaroni or Pasta Salad, Season's Choice Steamed Mixed Vegetables, Pork Fried Rice. Snacks/Other: Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Dark Chocolate Covered Almonds, Hapi Hot Wasabi Peas. more...
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losing 2.8 lb a week
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bumbye's weight history
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