Weigh In record (no journal entry) for 25 October 2022
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165.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1006 kcal
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Fat: 31.72g | Prot: 65.21g | Carb: 111.33g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Kroger CARBmaster Strawberry Banana Yogurt. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar, Grapes. more...
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gaining 0.1 lb a week
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