Weigh In record (no journal entry) for 20 March 2015
|
123.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2015:
|
1452 kcal
|
Fat: 70.50g | Prot: 108.92g | Carb: 125.16g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, wymans Fresh Frozen Wild Blueberries (Wyman's), Silk Pure Almond Milk - Unsweetened Original, Lifetime FastFuel. Lunch: Kashi Sicilian Veggie Pizza. Dinner: Blue Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Quest Peanut Butter & Jelly Protein Bar. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
BP7341's weight history
|