crismase's Journal, 20 March 2015

262.8 lb Lost so far: 73.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 47.60g | Prot: 131.78g | Carb: 149.85g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Market Pantry Large Grade A Egg, Chobani Simply 100 Vanilla, Vermont Made Sugar Free Maple Syrup, CytoSport 100% Whey Protein - Chocolate, Better Body Foods PB Fit Peanut Butter Powder, Fairlife Fat Free Milk. Lunch: Finlandia Light Swiss Cheese Slice, Woeber's Sweet & Spicy Mustard, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kraft Miracle Whip Light Dressing, Bumble Bee Chunk Light Tuna in Water. Dinner: Italian Bread. Snacks/Other: Pringles Baked Wheat Stix Crispy Cracker Honey Butter Sticks, Fiber One Double Chocolate Soft-Baked Cookie, Yasso Frozen Greek Yogurt - Chocolate Fudge, Blue Diamond Honey Roasted Cinnamon Almonds. more...

4612 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 10 minutes, Standing - 8 hours and 15 minutes, Stretching (yoga) - 1 minute, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 11 minutes, Walking (moderate) - 3/mph - 58 minutes, Driving - 45 minutes. more...