Weigh In record (no journal entry) for 20 March 2015
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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1815 kcal
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Fat: 45.50g | Prot: 97.37g | Carb: 261.84g.
Breakfast: Sunwarrior Protein Blend, Strawberries , Bananas , La Banderita Corn Tortillas Ricas, Sugar in the Raw Sugar in The Raw, Coffee, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cantaloupe Melons . Lunch: Clementines, Quesadilla with Meat and Cheese, HEB Seasoned Beef Kabobs, Chicken Tortilla Soup. Dinner: Wegmans Country Wheat Bread, Mayonnaise, Great Value Romaine Lettuce, Swiss Cheese, Celebrity 98% Fat Free Extra Lean Imported Ham Water Added, Soft Pretzels. Snacks/Other: Cantaloupe (Muskmelon), Coffee, Sugar in the Raw Sugar in The Raw. more...
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2196 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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