Weigh In record (no journal entry) for 20 March 2015
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1550 kcal
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Fat: 38.91g | Prot: 103.89g | Carb: 242.09g.
Breakfast: Success Boil-in-Bag Whole Grain Brown Rice, Sauce Crafters, Inc dr assburns fire roasted habanero pepper sauce, French's Classic Yellow Mustard, Coffee. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Gerrys albacore tuna, Eating Right Peeled Baby-cut Carrots. Dinner: Kraft Honey BBQ Sauce, Tumaro's Sundried Tomato Basil Wrap, Perdue Tenderloins cooked, Tomatoes, Onions. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Blue Diamond Almonds, Wasabi & Soy Sauce, Yellow popcorn, Mentos Chewing Gum Pure Fresh. more...
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steady weight
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