Weigh In record (no journal entry) for 20 March 2015
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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2143 kcal
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Fat: 118.43g | Prot: 59.57g | Carb: 222.90g.
Breakfast: Sodexo Home Fried Potatoes, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Bacon, Butter (Salted), Toasted Bagel, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Girl Scout Cookies Tagalongs, Girl Scout Cookies Thin Mints, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Girl Scout Cookies Thin Mints, Kroger Sugar Cookie, Hershey's Milk Chocolate Drops. more...
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losing 3.5 lb a week
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