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tedam.taccardi
Journal
23 Jun 11
tedam.taccardi's Journal, 23 June 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 23 June 2011
156.4 lb
Lost so far:
20.4 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2011:
1923 kcal
Fat: 57.65g | Prot: 86.20g | Carb: 274.29g.
Breakfast:
Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee.
Lunch:
American Cheese, Roast Beef Sandwich.
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
more...
2101 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 19.6 lb a week
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