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Diet Calendar Entry for 17 July 2009:
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608 kcal
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Fat: 1.87g | Prot: 29.52g | Carb: 124.56g.
Breakfast: apple, heinz ketchup, large egg white. Lunch: activia light vanilla, yoga organic brown rice, red kidney beans. Snacks/Other: banana. more...
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 Comments
There's actually a space in the book where you can as a journal. It's quite helpful. Heck, I keep the book open, so why not used it:)..I am going to do the same with the weighing. It's so tempting when it's there.
17 Jul 09 by member: shay_68
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