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I have been on WeightWatchers before and find that I like being able to just count the points and it has helped me to lose my first 20lbs last year, so back on it again.
Diet Calendar Entries for 22 June 2011:
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1356 kcal
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Fat: 84.95g | Prot: 92.08g | Carb: 45.28g.
Breakfast: egg, water, american cheese, coffee. Lunch: water, turkey, swiss cheese, lean ham. Dinner: cheese, water, coffee, hamburger, Newman's, Lettuce Salad with Assorted Vegetables. Snacks/Other: atkins peanut cluster. more...
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3052 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Swimming (fast) - 1 hour. more...
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